“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.”
—Ryan Holiday, The Obstacle is the Way
Yes, I am a runner. I enjoy races ranging in distance from 5K to marathon, and I find racing and training to be therapeutic for my mind and body.
I do some of my best thinking and problem-solving out on the open road.
Interestingly, I’ve also found that for various reasons running has made me a better mediator and negotiator. For one thing, running provides a sort of meditation time for me, a place where I can be alone with my thoughts and more clearly process complex ideas I’ve been mulling. When I run in groups, running makes me a better conversationalist, too, because when out on the trails with others for 3 or more hours, you need to find things to talk about. These skills are helpful in mediating and negotiating, because focusing on and analyzing problems, as well as communicating ide…
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